Read on for my easy healthy Avocado Toast with Egg recipe. I’m hooked on this stuff!
I’ve officially joined the avocado toast club (yeah, I know, I’m one of those late to the party type of people). But, this recipe is so good I can’t stop making it. Not only is it quick, but it keeps me full all morning while giving my brain energy to get things done.
If you’re anything like me and have 30 things to do before noon, this is the breakfast for you.
Why This Toast is Everything
This is one of those easy healthy recipes that checks every box:
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✅ It’s quick, done in under 10 minutes, which means you can get back to doing the things that matter the most.
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✅ Fills you up with healthy fat and protein. This one really helps with those mid-morning cravings.
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✅ Very little cleanup (because nobody has time for all those dishes)
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✅ Feels fancy with very little effort (perfect for those of us who want to eat healthy but love convenience) You know that feeling when you eat something that feels healthy but also looks like it came from some nice cafe? Yeah, that’s this toast.
Avocado Toast With Egg
Equipment
- 2 small bowls
- 1 fork
Ingredients
- 1 slice of bread use sourdough, multigrain, or whatever you have. I love the Sara Lee Artesano Multigrain Bread.
- ½ ripe avocado
- 1 large egg fried, scrambled, poached—you do you boo
- Course salt cracked black pepper, and onion powder
Instructions
- Toast the bread
- Toast until it's golden and makes that nice crunch sound when you bite into it.
- Make the avocado
- In a small bowl, smash the avocado with a fork.
- Season to taste with the black pepper, onion powder, and salt. Some of y'all may doubt me with the onion powder, but try it first!
- Cook your egg
- My lazy hack is to crack an egg into a microwaveable bowl (no plastic), whisk it around a few times, then pop it (covered) into the microwave for 45 to 50 seconds. For me, this comes out perfect every time, no oils or butter required.
- Put it all together
- Spread the avocado mixture on your toast
- Stack the cooked egg on top of the avocado.
- Sprinkle everything seasoning blend on top.
- Enjoy!
Why I’m Eating This on Repeat
This little toast is my go-to for:
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Mornings when I need to feel productive and healthy
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Post-workout meal
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Lazy weekend breakfast
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Anytime I need a break from my standard oatmeal and blueberries or eggs and turkey sausage
Sharing is Caring
Life can be stressful enough, but breakfast doesn’t have to be. This avocado toast with egg recipe makes me feel like I’ve got my life together.
If this sounds good to you, try it this week and tell me how you like it!
Don’t forget to pin this recipe so you’ll always have it.
I blog about everything that inspires me, from beauty and home decor to travel and everyday moments.
