Create Your Perfect Work From Home Routine

Remote work may seem like a dream, but those of us who live it daily know that a worthwhile work from home routine requires self-discipline, organization, and balance.

If you’re like me—juggling work, family, and life’s daily struggles—you probably know how easy it is to slip into a funk, physically, mentally, and spiritually. Some days, I have everything under control.

Other days? Even getting dressed or running a comb through my hair feels like an accomplishment.

 

Weekdays blur together. I find myself snacking on junk food, forgetting to drink water, and sitting way too much. Sound familiar?

Thankfully, a few small changes have helped me feel more balanced, healthy, and productive. I wanted to share what’s been working for me in hopes that these tips might help you too!.

💡 Tweak this work from home routine to fit your lifestyle—because the best routine is the one you’ll actually stick with!

🌅 Morning: Setting the Right Tone

1. Stretch It Out (7:00 AM—or whenever you wake up)

➡️ Start your day with gentle stretching to improve blood flow and mental clarity.

💡 I like this 15-minute routine from Grow With Jo

2. Hydrate & Fuel Up (7:30 AM)

➡️ Drink a big glass of water—add lemon or electrolytes for an extra boost!

If I don’t have electrolyte powder, I add 1/4 tsp of real salt to a 32 oz container of water.

➡️ Eat breakfast (if you’re not fasting). My go to: Two eggs with turkey sausage. Oatmeal with chopped walnuts and blueberries (so good!) Avocado and Egg Toast.

3. Get Dressed & Feel Fabulous (8:00 AM)

➡️ Try swapping out your PJs for comfy loungewear—or whatever makes you feel put-together.

💡 A quick hair and/or skincare routine can also help to boost your mood!

⏳ Work Block #1: Finding Your Focus

4. Kick Off with a Game Plan (9:00 AM)

➡️ Set the tone by outlining your top three priorities for the day.

💡I use a planner or my phone calendar to keep myself on track.

5. Quick Energy Boost (10:30 AM)

➡️ Feeling sluggish? Take a 5-minute stretch break.

➡️ Snack smart—Try something like nuts, Greek yogurt, or fruit.

🍽 Midday: Reset & Recharge

6. Lunch & Movement (12:00 PM)

➡️ Step away from your desk and eat a healthy lunch (I struggle with this too, but I’m working on it!).

💡 Try taking a short walk after eating to help with digestion and energy.

✅ A walking pad works great for this–no weather excuses!

7. Power Hour: (1:00 PM)

➡️ Tackle your biggest task without distractions.

💡 Play some relaxing music, mute notifications, and try to stay off your phone!

8. Brain Break & Snack Time (2:30 PM)

➡️ Eat a healthy snack—cheese, apples with almond butter, or a handful of nuts.

➡️ Take 5 minutes to do something enjoyable (reading, Pinterest browsing, or a quick stretch).

Afternoon: Wrapping Up

🌇 Afternoon: Wrapping Up & Transitioning

9. Stretch & Hydrate (4:00 PM)

➡️ Stand up, stretch, and refill your water bottle every hour or two.

💡 If possible, step outside for some fresh air—it helps!

10. Time to Clock Out (5:00 PM)

➡️ Set a cut-off time (even if it’s not 5 PM) and let non-urgent tasks wait.

💡 Close your laptop and/or shut the office door, and create some space between work and home life.

🌙 Evening: Time to Rejuvenate

11. Dinner & Unplugging (6:30 PM)

➡️ Cook something nutritious and try not to eat in front of your laptop.

💡 I’m still working on this one, but mindful eating really helps!

12. Make Time for You (8:00 PM)

➡️ Dedicate time for things that relax you—reading, journaling, prayer, or your favorite show.

💡 I love to blog or watch something on Lifetime or Hulu! 📺

13. Wind Down & Chill (9:30 PM)

➡️ Try a warm bath, sip herbal tea, or do some gentle stretching. I usually have some chamomile tea and my nightly dose of magnesium glycinate.

💡 Aim to put your phone down at least 30 minutes before bed! (Easier said than done, right? 😅)

14. Sleep & Recharge (10:30 PM)

➡️ Prioritize sleep for better mood, energy, and focus the next day.